The Performance Mindset For Athletes Course

Do you LACK MOTIVATION in training?

Does NEGATIVE SELF-TALK slow you down?

Do you STRUGGLE to PUSH YOURSELF in TRAINING or RACING when things start to get tough?

The Performance Mindset for Athletes Course was made for RUNNERS, CYCLISTS, and TRIATHLETES

of all abilities. 

If you want to unlock your true athletic ability and

OPTIMISE YOUR PHYSICAL PERFORMANCE,

this course is for YOU!

TESTIMONIAL

I thought that the course was excellent. There are a few things in particular that I was impressed with:

• Luke's enthusiasm for the topic was really inspiring. 
• Luke has achieved some incredible things. This quite easily could have meant it being difficult to relate to him but he was so down to earth that it wasn't a problem at all.
• The homework tasks were a great way to enforce what we'd learned.
• Luke promptly provided really considered and helpful feedback on the homework.
• In my opinion, the 'mindset' topic can sometimes be presented in a 'wishy-washy' way. This was not the case at all - Luke gave lots of tangible examples that made the lessons easy to apply.

- Claire

Enroll now and you'll instantly receive:

• Over 60 high-quality video lessons, broken up into 6 user friendly & thought provoking modules.
• Downloadable audio and video files to learn on the go.
• Downloadable workbooks & module summaries with over 35 exercises to help you put what you learnt into action.
• Unlimited access to the course. View it wherever and whenever you like.

SUMMARISED COURSE OUTLINE

Module 1: MENTAL PREPARATION

• Understanding your own psychology that drives you
• Identifying your true potential
• Mentally preparing for setbacks

Exercises 

• Creating your WHY tree
• Reframe your success
• Adversity is your friend 

Module 2: MENTALLY TAKING ACTION 

• How to choose your attitude
• Tactics for increasing self confidence
• Creating a training plan that turns into a habit

Exercises

• The attitude equation
• Confidence checklist
• Building a habit model

Module 3: TRAINING YOUR MIND

• Preparing your mind for adversity
• Distracting your mind to stay on track
• Keeping your mind focussed on your goal

Exercises

• Visualisation using all 5 senses
• Win the Lottery to overcome obstacles
• Inside/Outside Outside/Inside focus

Module 4: STAYING FOCUSSED 

• Staying focussed on race day
• Viewing your race as a celebration
• Mental strength for race day

Exercises

• The highway checklist
• Victory lap
• The power of 5

Module 5: ANAYSLIS FOR IMPROVEMENT 

• Learning from your performance 
• Identifying where you were successful (or not)
• Celebrating your achievements, regardless of the outcome

Exercises:

• The power of reflection
• The positive failure equation
• Analysis from 10,000ft

Module 6: PROGRESS POST EVENT 

• Dealing with post race blues
• Overcoming injuries
• The keys to success

Exercises

• Sunday night isn’t magical
• Understand, Plan, and Move when injured.
• The 4 elements to being the best you can be

TESTIMONIAL

The course was awesome! 

It's brilliantly put together, really maps out everything you need to work through in the lead up to race day, and all the way through to beating the 'Post Race Blues.' (Which is real a thing!)

This course is a game changer for your mindset and performance.

I’ve now done the London Marathon and 3 ultra-marathons, and re-watching sections of the course before each race day got me through these challenging runs.

The Performance Mindset Course is definitely something you need to invest in, I did, and now I’m an ultra athlete!

- Robbi

Want to get FASTER in races?

Looking to challenge yourself with a NEW DISTANCE of event?

Training your mind to optimise your

PHYSICAL PERFORMANCE is a way to do this.

THIS COURSE will teach you how! 

The Performance Mindset for Athletes course has been developed to help athletes overcome mental obstacles & adapt to setbacks they face in order to see what they are truly capable of. 

Whether you’re looking to increase your parkrun personal best, take on a new distance of triathlon, or move from half marathon to marathons or even ultra-marathons; The Performance Mindset for Athletes course can help you build mental toughness, increase focus, boost confidence, grow self-motivation, and develop a positive attitude towards setbacks and injuries. 

The Performance Mindset for Athletes course is a collection of the exercises, procedures and ways of thinking that has helped Luke Tyburski (your personal coach) and countless of his coaching clients to mentally stay on track when going after their physical goals. 

Luke has aspired to create a course for YOU to achieve YOUR personal best by sharing his knowledge of how training your mind can help increase your physical performance. 

TESTIMONIAL

Luke’s help and advice has been inspirational for me.

It’s hard to put into words the difference he has made.

He has been able to provide a host of practical tips on preparation for events, as well as things to do during an event. He has also provided fantastic support for the mental approach, which is at least half the challenge anyway – this for me has been the real key.

- Alasdair

FREQUENTLY ASKED QUESTIONS

What do I get when I enroll in the Performance Mindset for Athletes course?

You get immediate access to all course lessons from the moment you join. And the course layout is incredibly easy to use. You’ll be learning effortlessly just a few minutes from now.

How long is the course? Will I have time for this?

Overall, it is about 10 hours in length, but it has been cut up into short digestible lessons that are easily consumed. And you can easily refer back to any lesson or topic whenever needed.

When does enrollment start?

The Performance Mindset for Athletes course is a completely self-directed online course, so you can go at your own pace. You decide when you start and when you finish. If you want to dive into everything right now, you can. If you want to learn bit-by-bit, you can do that too. Either way, you'll never lose access to the course content.

What if I have questions or specific thoughts about a lesson within the course?

At the end of each video there is a comments box, where Luke will answer your questions. Also, at the end of each module there is a feedback form where you can leave detailed thoughts for Luke.

Do I need to buy anything special or additional to make this work?

Nope. Everything you need is in the course. You just need to spend the time to watch, listen, think, and apply the information to achieve a Performance Mindset.

I still have questions. How do I contact you?

No problem. Send me an email HERE