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The Performance Mindset For Athletes
GETTING STARTED
Introduction Video (5:32)
Introduction Quote
Module 1: CHOOSING A RACE
The WHY Tree (6:24)
WHY Tree Example (4:17)
Don't Raise Your Bar - REMOVE IT! (12:26)
We Are Born To Fail (3:16)
The Reframe (5:44)
The Reframe Example (2:04)
No Big Moments (4:53)
No Big Moments Example (6:11)
Removing Big Moments (3:52)
Is Pressure Real (6:02)
Limits Are Pointless (3:53)
The Bannister Effect (2:12)
Removing Limits (11:42)
We Need Adversity (1:51)
Learning From Adversity (8:09)
Facing Adversity (6:35)
Feeling Adversity (4:44)
Post Event Adversity (3:37)
Module Summary
Module Workbook
Module Quotes
Contact Form
Module 2: TRAINING
The Attitude Equation (7:05)
Choosing Your Attitude (1:27)
Controlling Your Attitude (7:43)
Self Belief vs Confidence (4:20)
Confidence Equation (5:21)
Confidence Checklist (5:41)
Who's In Your Team (7:15)
Tell The World What You Need (1:42)
The Habits Model (2:06)
Habit Helpers (1:44)
Changing Bad Habits (4:30)
Create New Habits (3:13)
Living With Habits (1:12)
It's Time To Work (1:00)
Module Summary
Module Workbook
Module Quotes
Contact Form
Module 3: THE WARM UP
Mental Training Exercises (1:55)
Prepare Your Mind (0:52)
Preparation Exercises (38:41)
Why Distractions Help (0:53)
Distraction Exercises (29:06)
Stay Focussed (0:41)
Focus Exercises (27:34)
Progress Is No Accident (0:43)
Module Summary
Module Workbook
Module Quotes
Contact Form
Module 4: RACE DAY
What Are You Thinking (0:46)
Race Day Attitude (1:53)
Where Is Your Focus (7:32)
Focus On Your Lane (5:48)
Time To Celebrate (4:52)
Outpace Your Ego (4:46)
Unleash Your Inner Animal (3:36)
Mental Race Exercises (25:51)
Module Summary
Module Workbook
Module Quotes
Contact Form
Module 5: POST RACE ANALYSIS
The End Is The Start (0:34)
The Power of Reflection (6:53)
The Power Of Reflection Example (7:45)
Analyse From 10,000ft (3:00)
Be Vulnerable With The Truth (5:17)
Analysis 1 (2:07)
Analysis 2 (3:38)
Failing Is Positive (4:41)
The Positive Failure Equation (4:53)
Your Best Chance Of Success (1:45)
Celebrate Success (4:30)
Love The Process (0:36)
Module Summary
Module Workbook
Module Quotes
Contact Form
Module 6: RECOVERY
Your Recovery Matters (0:37)
Post Race Blues (3:54)
Mental Fatigue Is Real (2:51)
Physical Recovery (6:38)
Dealing With Injuries (10:35)
The Keys To Success (4:08)
One Final Thing (0:33)
Module Workbook
Module Summary
Module Quotes
Contact Form
You Made It
Congratulations (0:56)
COURSE FEEDBACK FORM
Distraction Exercises
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